evolve: the wisdom of winter
Time & Location
About The Event
This thoughtfully created class features a variety of self-care concepts to enhance your mental well being and overall sense of wellness. In this interactive workshop, you will be guided through mindset and mindfulness teachings by author and psychiatrist, Dr. Bergina Isbell. Empower yourself with tools and guides provided in this unique approach to seasonal relief.
- the wisdom of winter$20$200$0