bloom: spring renewal

Join us as we welcome back Heather Jefferson as she takes us on a journey towards improved mental wellbeing.

As spring approaches, let’s shed the emotional heaviness of winter and focus on

self-reflection/self-growth to ensure a joyful spring. This magical seasonal transition is a powerful time to plant new ideas and nurture their growth.

In this 2-Hour workshop, we will utilize the practices of meditation, breath work, and journaling to connect with our innate goodness and manifest a life of self-love and gratitude