wellness workshops

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Float in the aerial hammock as we explore the connection between heart and breath. Guided meditation with circular breathing and intuitive Reiki touch helps release old patterns and invite new perspectives. This supportive space encourages trust, healing, and deeper self-awareness.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

This healing workshop takes the beginning steps of becoming aware of the stuck points of trauma while simultaneously starting to process the trauma in a clean and respectful way.

Danielle Kean-Grassi, Certified Mental & Emotional coach and Anxiety Strategist. Danielle specializes in inner-personal tools and greater growth awareness for individuals to have the opportunity to understand their needs and eventually help themselves through emotional health challenges.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for a vibrational journey beyond the seen. Enter a realm where sound, spirit, and stillness intertwine. Through guided breath, channeled Akashic insight, and crystal alchemy sound healing, you’ll soften the boundaries between the physical and the divine. More than a sound bath, Veiled is a portal into higher resonance and inner knowing.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for a transformative journey through the seasons, aligning your energy with nature’s sacred rhythm. Each ceremony blends intuitive Reiki, guided meditation, and silent reflection to help you embody balance and renewal at every turning point of the year. Rooted in stillness and illuminated by the wisdom of the equinox, this practice invites deep presence, energetic harmony, and inner transformation.

As the year draws to a close, we gather in stillness to honor endings and the quiet space before new beginnings. Guided by the energy of The High Priestess, a symbol of intuition, mystery, and inner wisdom, this ritual experience invites you to slow down and listen within. Through yin postures, floating meditation, singing bowls, and gentle acupuncture, you will be supported in releasing the weight of the year and reconnecting with your own deep knowing. Let the waters of reflection carry you home to yourself: calm, clear, and ready to begin again.

Step into the new season with intention, creativity, and energetic alignment. In this immersive workshop, you’ll craft a personalized vision board to call in your dreams while receiving a gentle acupuncture session designed to open pathways for clarity, flow, and manifestation. Guided meditation and mindful reflection weave the experience together, helping you anchor your visions into the body and the year ahead. A powerful blend of artistry and energy medicine to help you create from the inside out.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Are you ready to release what no longer serves you and reignite your inner fire? THE Holy Fire Healing Experience is a transformative blend of guided meditation and reflective painting, designed to help you clear energy blockages and connect with your deepest intentions. Let go, renew, and express your dreams on canvas in a sacred, creative space. Whether you're new to meditation or art, this session will awaken your spirit and empower your next chapter. Come ready to heal, create, and rise—your inner light is waiting to shine.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Learn the essential principles of strength training through mindful movement, proper form, and progressive resistance. This class focuses on alignment, awareness, and the foundational techniques that create lasting results. Build confidence in your body and discover the empowerment that comes from true strength.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Surrender into serenity with a sensory evening of yin and restorative yoga, live harp music, and a heart-opening chocolate meditation. Each element invites you to melt tension, slow your breath, and awaken gentle presence within. Guided by soothing sound and sacred sweetness, this ceremony is a tender return to ease, allowing your body and spirit to soften into luminous stillness.

Aligned for Love is a heart-centered workshop designed to help you open, attract, and call in the partnership your soul desires.

Through guided manifestation practices, energy alignment, and intention-setting, you’ll learn to shift into the frequency of love and become magnetic to the connection you’re seeking. Together, we’ll gently release stuck patterns that keep love at a distance and rebalance the nervous system so you can embody openness, ease, and receptivity.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Menopause is not an ending, it’s an awakening. In this empowering workshop, we’ll explore the physical, emotional, and energetic shifts of this sacred transition, reframing it as a time of renewal, confidence, and deeper self-understanding.

Through education, conversation, and holistic practices, you’ll gain tools to support your body and spirit through every stage of change. A celebration of womanhood’s next evolution—wise, radiant, and unapologetically you.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

Kaiut Yoga is a method designed to support the natural function of your joints and nervous system, using simple shapes and long-held poses to restore mobility and ease throughout the body. Unlike traditional yoga focused on flexibility, Kaiut is about returning your body to its natural design—free of tension and restriction. This workshop offers a deeply meditative experience that enhances circulation, calms the mind, and promotes lasting balance and resilience. Perfect for all bodies and levels, especially those seeking gentle, therapeutic movement with powerful results.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

True healing is not about addressing one symptom at a time—it’s about creating balance across all areas of life. Functional medicine recognizes six key lifestyle pillars that form the foundation of health: sleep, stress, nutrition, movement, social connection, and circadian rhythm. Each pillar influences the others: poor sleep raises stress, stress affects food choices, lack of movement disrupts circadian rhythm, and disconnection from others weakens resilience. When one pillar is out of alignment, the whole system suffers.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

This workshop highlights the physical benefits of yoga, emphasizes the complementary aspects of science and Western medical disciplines, and offers recommendations for practicing yoga to address lower back pain as featured in the book, “Yoga Forma: A Visual Resource Guide for the Spine and Lower Back.” Anatomy and biomechanics (kinesiology) will be highlighted as participants explore the nuances of traditional yoga asanas through lectures, observation, and practice.

Honor your transition. Awaken the Divine Feminine. Reclaim your power. Menopause and perimenopause mark a profound rite of passage, it's an invitation to reconnect with your body, your wisdom, and your inner feminine power. In this sacred circle, we come together to talk openly, share deeply, and support one another through this stage of life. Rooted in ancient traditions and modern holistic practices, this gathering offers a nurturing space for healing, connection, and celebration of the woman you are becoming.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Acoustic Alchemy invites you to experience the powerful connection between sound and deep rest. In this two-hour workshop, you’ll discover how auditory perception influences the nervous system and supports your body’s natural ability to downshift from stress into calm. As your gently guided you through a nourishing Restorative Yoga practice, propping and supporting your body for complete comfort, enjoy sweet, calming melodies on the acoustic guitar.

Together, sound and stillness create a space for profound relaxation, leaving you refreshed, renewed, and with a deeper appreciation for the healing magic of sound.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Join us for a restorative afternoon with naturopathic doctor, Dr. Ann Ijeh, as we explore the often-overlooked world of chronic inflammation. Learn how this silent disruptor shows up in the body through symptoms like fatigue, bloating, and brain fog, and discover how it impacts overall health and vitality.

Dr. Ijeh will share holistic, practical strategies for calming inflammation naturally, covering everything from nutrition and lifestyle shifts to stress management and simple daily practices. You’ll leave with a deeper understanding of your body’s signals and empowered tools to support healing from the inside out.

Drop into the wisdom of your body in this deeply restorative experience. We’ll begin with a grounding meditation, then move into self-massage using foam rollers and RAD roller balls—paired with hands-on energy healing to support release and balance. The session will close with a soothing sound meditation to integrate and restore.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Immerse yourself in a heart-opening journey where sound and spirit intertwine. Sip the ancient elixir of blue lotus to awaken your senses, then surrender into the resonant waves of the gong to restore harmony within. A ceremony of deep stillness, expansion, and sacred blooming from the inside out. Each vibration and sip invites you to return home to your heart’s natural rhythm.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Step into the new year with lightness and intention. Through guided energy work, breath, and reflection, this ceremony invites you to release what no longer serves and open to fresh possibilities. You’ll experience deep energetic cleansing, restoring clarity and balance for the path ahead. A sacred pause to clear, reset, and realign with your highest self.

Drop into the wisdom of your body in this deeply restorative experience. We’ll begin with a grounding meditation, then move into self-massage using foam rollers and RAD roller balls—paired with hands-on energy healing to support release and balance. The session will close with a soothing sound meditation to integrate and restore.

Aligned for Love is a heart-centered workshop designed to help you open, attract, and call in the partnership your soul desires.

Through guided manifestation practices, energy alignment, and intention-setting, you’ll learn to shift into the frequency of love and become magnetic to the connection you’re seeking. Together, we’ll gently release stuck patterns that keep love at a distance and rebalance the nervous system so you can embody openness, ease, and receptivity.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Sleep is not just “time off”—it’s one of the most powerful forms of healing available to the body. From a functional medicine perspective, sleep is when your system repairs, detoxifies, balances hormones, and strengthens immunity. Each night, we move through cycles of light, deep, and REM sleep—each playing a vital role in memory, metabolism, mood, and overall resilience.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Love is in the air—and so are you. Move in sync with your partner as you explore trust, balance, and the art of connection through graceful aerial poses designed for two. After your time in the air, melt into a heart-opening chocolate meditation and leave with a romantic take-home gift to continue the sweetness. A sensual blend of movement, intimacy, and play—because the best kind of love always has a twist.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Drop into the wisdom of your body in this deeply restorative experience. We’ll begin with a grounding meditation, then move into self-massage using foam rollers and RAD roller balls—paired with hands-on energy healing to support release and balance. The session will close with a soothing sound meditation to integrate and restore.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Drop into the wisdom of your body in this deeply restorative experience. We’ll begin with a grounding meditation, then move into self-massage using foam rollers and RAD roller balls—paired with hands-on energy healing to support release and balance. The session will close with a soothing sound meditation to integrate and restore.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

In this fun and beginner-friendly aerial workshop, you'll learn the foundational techniques for using the hammock for aerial flow practices. We focus on safety, building trust in the hammock, and guiding you through each pose with confidence. This workshop includes mindful sequencing to warm-up, stretch the body, and prepare for an inversion that will create space between the vertebrae. Benefits include increased flexibility, core strength, and spinal decompression. No previous aerial experience is required – just come ready to explore and have fun in the hammock!

MUST REGISTER BY DECEMBER 18TH TO SIGN UP.

As the longest night approaches, we gather to honor the stillness before the light’s return. This heart-centered evening invites you to slow down, breathe deeply, and reconnect with your inner rhythm through astrology, cacao, and sacred ritual.

You’ll receive a personalized astrology booklet created from your birth chart, offering cosmic insight, journaling prompts, and reflection questions to guide your transition into the new year. Through guided breathwork and meditation, you’ll clear space for renewal and align with the season’s energy of awakening. A ceremony of reflection, intention, and light—welcoming clarity, warmth, and new beginnings.

Please send your birth date, birth time and birth city to Gabrielle.gallegos24@gmail.com by December 18th.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Menopause is not an ending, it’s an awakening. In this empowering workshop, we’ll explore the physical, emotional, and energetic shifts of this sacred transition, reframing it as a time of renewal, confidence, and deeper self-understanding.

Through education, conversation, and holistic practices, you’ll gain tools to support your body and spirit through every stage of change. A celebration of womanhood’s next evolution—wise, radiant, and unapologetically you.

Step beyond aerial yoga and into your expressive side in this dynamic aerial dance workshop. We'll explore creative movement and seamless transitions using a single-point aerial hammock to build artistic aerial sequences. Perfect for those with prior aerial yoga experience who are ready to flow through shapes and combos while spinning in the air. Come ready to flow!

Discover how sound can soothe the nervous system and invite the body into profound rest. In this two-hour restorative journey, Tara will guide you into deep comfort and stillness while Melody fills the space with gentle acoustic guitar melodies. As vibration and stillness weave together, you’ll soften, unwind, and reconnect with your natural rhythm of relaxation. Leave feeling calm, open, and harmonized—attuned to the quiet music within.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Registration for this workshop will be through Eventbrite, which the organization will set up and manage. Join us for our long-awaited “yoga with puppies” workshop. During this 45-minute all-level yoga class, adoptable puppies and dogs will be off leash and interacting with participants on the class floor. The yoga class is followed by a 15-minute "snuggasana," where participants have time to snuggle with the puppies and spend some time with any pups they are interested in.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Spirit speaks in whispers, symbols, and synchronicities. In this illuminating workshop, you’ll explore how loved ones, guides, and your higher consciousness communicate through signs—and how to recognize and engage with them in daily life. Guided by the Quantum Healing Hypnosis Technique (QHHT), you’ll open pathways of awareness, deepen your intuition, and strengthen your connection to the unseen. A sacred invitation to listen beyond the veil and trust the language of spirit.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.