wellness workshops

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.

Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

This workshop dives into the fascinating science of circadian biology, your body’s natural rhythms, and how they influence everything from sleep and mood to metabolism and immune health.

You’ll learn how light acts as more than just illumination, it’s a powerful signal that sets your body’s internal clock and guides vital processes like hormone release, healing, and energy levels. Together, we’ll explore why timing matters, how modern habits like late-night screen time or spending too much time indoors disrupt your rhythms, and simple ways to realign with light to support your overall well-being.

Join us as we uncover parts of ourselves that can help us heal, transform, and fulfill our souls' desires. Past-life regressions are a useful tool for self-exploration. You will take a journey into your subconscious, where possibilities abound. Past lives, between-lives, and/or meetings with guides have been some of the more common experiences reported. Venturing into deeper states of consciousness opens the doors to profound spiritual connections.

Step into a space where insight meets intuition and the language of symbols comes alive within the body. This immersive experience blends tarot exploration with intentional somatic movement, inviting you to move beyond interpretation and into felt understanding.

Through guided practices, reflective inquiry, and embodied awareness, you’ll learn to recognize meaningful patterns, trust your inner signals, and deepen your connection to the unseen threads shaping your path.

Whether you are new to tarot or already fluent in its wisdom, this experience offers a grounded, supportive approach to self-discovery, helping you access clarity, affirmation, and fresh perspective. Leave feeling attuned, aligned, and more open to the synchronicities unfolding all around you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Discover the profound power of intentional touch and its ability to restore balance, support vitality, and deepen your connection to the body. This immersive experience introduces the OHASHI Method — a respected approach to healing that blends movement, touch, and meditative awareness to encourage the natural flow of energy.

Guided with care, you’ll explore how to move your body with greater ease and longevity while learning foundational techniques that enhance both personal practice and the way you support others. Through demonstration and hands-on exploration, you’ll begin to understand the body’s energetic pathways and how thoughtful touch can invite relaxation, renewal, and harmony.

Developed over five decades, the OHASHI Method has influenced practitioners around the world with its philosophy that when we move with awareness, the body responds with intelligence.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Step into a co-creative movement experience where music, energy, and collective intention come together to support deep release and realignment. Inspired by the transformational Matrix process, this immersive gathering invites you to explore intuitive movement within a shared energetic field, one that often allows insight, clarity, and emotional shifts to emerge naturally.

Both grounding and expansive, Dance with the Matrix is less about how it looks and more about how it feels: freeing, connective, and quietly transformative.