wellness workshops

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Registration for this workshop will be through Eventbrite, which the organization will set up and manage. Join us for our long-awaited “yoga with puppies” workshop. During this 45-minute all-level yoga class, adoptable puppies and dogs will be off leash and interacting with participants on the class floor. The yoga class is followed by a 15-minute "snuggasana," where participants have time to snuggle with the puppies and spend some time with any pups they are interested in.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Spirit speaks in whispers, symbols, and synchronicities. In this illuminating workshop, you’ll explore how loved ones, guides, and your higher consciousness communicate through signs—and how to recognize and engage with them in daily life. Guided by the Quantum Healing Hypnosis Technique (QHHT), you’ll open pathways of awareness, deepen your intuition, and strengthen your connection to the unseen. A sacred invitation to listen beyond the veil and trust the language of spirit.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Surrender into serenity with a sensory evening of yin and restorative yoga, live harp music, and a heart-opening chocolate meditation. Each element invites you to melt tension, slow your breath, and awaken gentle presence within. Guided by soothing sound and sacred sweetness, this ceremony is a tender return to ease, allowing your body and spirit to soften into luminous stillness.

This healing workshop takes the beginning steps of becoming aware of the stuck points of trauma while simultaneously starting to process the trauma in a clean and respectful way.

Danielle Kean-Grassi, Certified Mental & Emotional coach and Anxiety Strategist. Danielle specializes in inner-personal tools and greater growth awareness for individuals to have the opportunity to understand their needs and eventually help themselves through emotional health challenges.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Menopause is not an ending, it’s an awakening. In this empowering workshop, we’ll explore the physical, emotional, and energetic shifts of this sacred transition, reframing it as a time of renewal, confidence, and deeper self-understanding.

Through education, conversation, and holistic practices, you’ll gain tools to support your body and spirit through every stage of change. A celebration of womanhood’s next evolution—wise, radiant, and unapologetically you.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

Kaiut Yoga is a method designed to support the natural function of your joints and nervous system, using simple shapes and long-held poses to restore mobility and ease throughout the body. Unlike traditional yoga focused on flexibility, Kaiut is about returning your body to its natural design—free of tension and restriction. This workshop offers a deeply meditative experience that enhances circulation, calms the mind, and promotes lasting balance and resilience. Perfect for all bodies and levels, especially those seeking gentle, therapeutic movement with powerful results.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

True healing is not about addressing one symptom at a time—it’s about creating balance across all areas of life. Functional medicine recognizes six key lifestyle pillars that form the foundation of health: sleep, stress, nutrition, movement, social connection, and circadian rhythm. Each pillar influences the others: poor sleep raises stress, stress affects food choices, lack of movement disrupts circadian rhythm, and disconnection from others weakens resilience. When one pillar is out of alignment, the whole system suffers.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Love is in the air—and so are you. Move in sync with your partner as you explore trust, balance, and the art of connection through graceful aerial poses designed for two. After your time in the air, melt into a heart-opening chocolate meditation and leave with a romantic take-home gift to continue the sweetness. A sensual blend of movement, intimacy, and play—because the best kind of love always has a twist.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Drop into the wisdom of your body in this deeply restorative experience. We’ll begin with a grounding meditation, then move into self-massage using foam rollers and RAD roller balls—paired with hands-on energy healing to support release and balance. The session will close with a soothing sound meditation to integrate and restore.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.