wellness workshops

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Learn about the angelic realms and spirit guides and how they are always available for guidance and healing. Learn simple and proven methods to help facilitate communication with these divine beings. Meet your own angels and spirit guides through powerful Quantum Hypnosis and Angelic Reiki. Open your heart to their subtle signs, sacred messages, and divine presence woven into everyday life. This soulful journey awakens your intuition and deepens your bond with the unseen allies who walk beside you.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

Begin your journey into energy healing with our Reiki Level One Certification Workshop, introducing you to the ancient Japanese practice of Reiki. This comprehensive course covers the history, principles, and elements of Reiki, providing a strong foundation for your practice. Through guided instruction, you'll learn specific hand positions and techniques for self-treatment and offering treatments to others, enhancing your ability to channel healing energy effectively. A key component of the workshop is the attunement process, where a certified Reiki Master aligns your energy pathways, amplifying your capacity to transmit healing energy. Upon completion, you'll receive a Level One certification, empowering you to incorporate Reiki into your personal wellness routine or begin your journey as a practitioner.

Celebrate the longest day of the year with a soul-stirring journey into astrology, breath, and ritual. As the Sun stands still in the sky, we’ll explore how this powerful turning point activates your unique birth chart—illuminating the areas of life ready to blossom. Through guided astrological insight, intentional breathwork, and a sacred candle lighting ceremony, you'll release what no longer serves and set powerful intentions for the season ahead. Ignite your inner fire and align with the radiant energy of the Solstice to step into your next chapter with clarity and purpose.

Float in the aerial hammock as we explore the connection between heart and breath. Guided meditation with circular breathing and intuitive Reiki touch helps release old patterns and invite new perspectives. This supportive space encourages trust, healing, and deeper self-awareness.

Join us in this heartfelt endeavor to unlock your potential and embrace a life of expanded awareness. Begin by awakening your energy through Kundalini Yoga, an ancient practice that combines dynamic postures and breath control to stimulate the flow of energy along your spine. Then, transition into guided breathwork sessions, incorporating open-mouth, circular breathing techniques. This approach, enhanced by intuitive Reiki bodywork, serves as a catalyst to release emotional blockages and re-pattern nervous system responses.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Join us for a hands-on workshop to explore the hidden toxins we encounter every day—in our food, water, air, and daily products. Over time, these exposures can impact energy, hormones, and overall health. You’ll learn how to identify common sources of toxins and take simple, effective steps to reduce your toxic load. Leave empowered with tools to support your body’s natural detox systems and create a cleaner, more vibrant life. You'll also explore supportive practices, supplements, and daily rituals to help your body thrive in today’s world.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Are you ready to release what no longer serves you and reignite your inner fire? THE Holy Fire Healing Experience is a transformative blend of guided meditation and reflective painting, designed to help you clear energy blockages and connect with your deepest intentions. Let go, renew, and express your dreams on canvas in a sacred, creative space. Whether you're new to meditation or art, this session will awaken your spirit and empower your next chapter. Come ready to heal, create, and rise—your inner light is waiting to shine.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Give yourself permission to stop all the doing and fully relax into being.
THE immersion event fuses the healing modalities of yin yoga, massage therapy, and reiki energy work into one magical experience. During various supported yin poses, students will receive gentle massage and reiki to facilitate deep healing and relaxation. A pearl signature experience.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

“Community” refers to a style of acupuncture where treatments are administered in a group setting.

Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.

Join us as we uncover parts of ourselves that can help us heal, transform, and fulfill our souls' desires. Past-life regressions are a useful tool for self-exploration. You will take a journey into your subconscious, where possibilities abound. Past lives, between-lives, and/or meetings with guides have been some of the more common experiences reported. Venturing into deeper states of consciousness opens the doors to profound spiritual connections.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

Focus on mothering yourself for a change. Healing the “inner mother” workshop challenges the mindset of being "everything for everyone,” “not letting the ball drop,” and “doing things right by others.”

In this workshop, we will train our nervous system to stay calm during times of struggle from the outside world. Here, we will remember our strength and inner power while simultaneously allowing ourselves to let go of controlling the uncontrollable and setting healthy boundaries with others.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Unleash your inner artist at our Lunch & Paint Social Workshop, where culinary delight meets creative expression. Let our expert instructor guide you through crafting an acrylic masterpiece.

Choose from inspiring themes such as a personal mantra, a striking silhouette, or a vibrant background—perfect for artists of all levels. Engaging in art not only fosters creativity but also enhances mental well-being and reduces stress. All materials are provided; just bring your enthusiasm.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Your higher consciousness holds the wisdom, clarity, and joy you’ve been seeking—it’s always within you, waiting to be accessed. In this uplifting experience, you’ll explore Quantum Healing Hypnosis Technique (QHHT) principles to connect with your inner guidance, resilience, and soul-level joy. Through gentle hypnosis and intuitive exploration, you may meet your angelic or ancestral team, receive divine insight, and awaken the radiant joy that lives deep within.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Float in the aerial hammock as we explore the connection between heart and breath. Guided meditation with circular breathing and intuitive Reiki touch helps release old patterns and invite new perspectives. This supportive space encourages trust, healing, and deeper self-awareness.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Embark on a transformative journey of deep healing in this immersive workshop designed to release stored tension and emotional blocks. This experience weaves together the powerful practices of somatic release, sound healing, movement, breathwork, and Reiki to nurture your mind, body, and spirit.

This workshop is a sanctuary for those seeking to release what no longer serves them, rediscover their innate capacity for healing, and reconnect with their true essence.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Focus on mothering yourself for a change. Healing the “inner mother” workshop challenges the mindset of being "everything for everyone,” “not letting the ball drop,” and “doing things right by others.”

In this workshop, we will train our nervous system to stay calm during times of struggle from the outside world. Here, we will remember our strength and inner power while simultaneously allowing ourselves to let go of controlling the uncontrollable and setting healthy boundaries with others.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Come home to yourself in THE practice—a magical, 90-minute workshop that fuses breathwork, yoga, dance, and meditation into one powerful, soul-nourishing experience. This isn't just movement—it's a celebration of your whole being. Flow through heart-opening yoga, awaken joy through intuitive dance, expand your breath into freedom, and ground it all in a sweet, soul-soothing sound healing meditation. Set to a high-vibe, soulful soundtrack, THE practice is your newest ritual of empowerment, connection, and release. It's where transformation happens—from the inside out.

Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.

During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Led by Dr. Lindiwe Greenwood, between the news cycle, global uncertainty, and daily demands, it’s no wonder we feel like we’re constantly in survival mode. Thrive mode is your reset—a wellness experience designed to help you reclaim calm, clarity, and confidence in a world that rarely slows down.
This immersive, hands-on workshop blends ancient wisdom, modern wellness, and actionable practices to help you manage not only personal stress—but also the emotional toll of today’s political and global climate.

Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Led by Dr. Lindiwe Greenwood, in a world that asks so much of us, finding space to simply be—real, imperfect, and whole—can be transformative. Relatable Resilience is a half-day retreat designed to help you reconnect with yourself, build inner strength, and move forward with intention.

This retreat is about more than bouncing back—it’s about rising stronger with self-compassion, creativity, and courage. Through engaging workshops, gentle reflection, and meaningful connection, you'll explore the power of resilience that feels real, relatable, and deeply rooted in authenticity.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Your sensitivity is not a weakness—it’s your greatest strength. As an empath or highly sensitive soul, you naturally read energy, sense emotions before they're spoken, and offer a grounding presence to those around you. In this illuminating workshop, you’ll learn how to harness your intuitive gifts as tools for clarity, protection, and empowerment. Discover how to care for your energy, set boundaries with grace, and turn your deep feeling nature into a radiant superpower. It's time to stop hiding your sensitivity and start shining through it.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.

Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.

Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.

Connect to the team of guides you’ve had since birth while learning how to communicate with your designated spirit team during and after the workshop. Your designated team of spirits may be loved ones who have passed, guides, angels, or pets.

Call in energetic spirits of the highest light, highest love, and the highest support in this workshop that will help aid and assist with any situation or chapter in our life.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.

Join us in this heartfelt endeavor to unlock your potential and embrace a life of expanded awareness. Begin by awakening your energy through Kundalini Yoga, an ancient practice that combines dynamic postures and breath control to stimulate the flow of energy along your spine. Then, transition into guided breathwork sessions, incorporating open-mouth, circular breathing techniques. This approach, enhanced by intuitive Reiki bodywork, serves as a catalyst to release emotional blockages and re-pattern nervous system responses.

Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.

In this fun and beginner-friendly aerial workshop, you'll learn the foundational techniques for using the hammock for aerial flow practices. We focus on safety, building trust in the hammock, and guiding you through each pose with confidence. This workshop includes mindful sequencing to warm-up, stretch the body, and prepare for an inversion that will create space between the vertebrae. Benefits include increased flexibility, core strength, and spinal decompression. No previous aerial experience is required – just come ready to explore and have fun in the hammock!

Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.

Float in the aerial hammock as we explore the connection between heart and breath. Guided meditation with circular breathing and intuitive Reiki touch helps release old patterns and invite new perspectives. This supportive space encourages trust, healing, and deeper self-awareness.

A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.

Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.

Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)

Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.

Join us in this heartfelt endeavor to unlock your potential and embrace a life of expanded awareness. Begin by awakening your energy through Kundalini Yoga, an ancient practice that combines dynamic postures and breath control to stimulate the flow of energy along your spine. Then, transition into guided breathwork sessions, incorporating open-mouth, circular breathing techniques. This approach, enhanced by intuitive Reiki bodywork, serves as a catalyst to release emotional blockages and re-pattern nervous system responses.

This healing workshop takes the beginning steps of becoming aware of the stuck points of trauma while simultaneously starting to process the trauma in a clean and respectful way.

Danielle Kean-Grassi, Certified Mental & Emotional coach and Anxiety Strategist. Danielle specializes in inner-personal tools and greater growth awareness for individuals to have the opportunity to understand their needs and eventually help themselves through emotional health challenges.