wellness workshops
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
March 12, 2026
12:30 PM
$40
symbols + synchronicities: an embodied tarot experience
Step into a space where insight meets intuition and the language of symbols comes alive within the body. This immersive experience blends tarot exploration with intentional somatic movement, inviting you to move beyond interpretation and into felt understanding.
Through guided practices, reflective inquiry, and embodied awareness, you’ll learn to recognize meaningful patterns, trust your inner signals, and deepen your connection to the unseen threads shaping your path.
Whether you are new to tarot or already fluent in its wisdom, this experience offers a grounded, supportive approach to self-discovery, helping you access clarity, affirmation, and fresh perspective. Leave feeling attuned, aligned, and more open to the synchronicities unfolding all around you.
March 13, 2026
6:30 PM
$40
nervous system regulation + stress management
In this educational and experiential workshop, discover the science of stress and how it affects your nervous system, body, and emotional well-being. You’ll learn and practice 5–6 powerful breathwork techniques, including diaphragmatic, nasal, and heart-centered breathing, while understanding the science behind why they work.
Together, we’ll explore how breath can calm the nervous system, regulate oxygen and carbon dioxide, and restore balance. Perfect for anyone seeking practical, science-based ways to release stress and feel more grounded. No experience necessary. Guests will leave with simple, effective techniques to support lasting calm.
March 15, 2026
11:00 AM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
March 20, 2026
12:45 PM
$50
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
March 26, 2026
12:30 PM
$40
divine connection: a sound journey into the Akashic Field
Step into the subtle energetic field that holds the story of your soul. Through sacred sound and meditative guidance, you’ll be gently supported in expanding awareness, accessing inner wisdom, and receiving clarity around your path. Whether you are new to the Akashic Records or already curious, this experience is designed to help you reconnect, release blocks, and deepen your sense of divine connection.
Wear comfortable clothing and bring a pen and eye mask if you wish — a beautiful journal will be provided.
March 28, 2026
3:00 PM
$60
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 3, 2026
12:45 PM
$50
THE full moon ceremony
The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.
Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.
April 4, 2026
6:00 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 10, 2026
12:45 PM
$50
shamanic cocoa ceremony + sound
Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.
April 10, 2026
6:30 PM
$40
THE seven lights healing circle
Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.
Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.
April 12, 2026
2:00 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 17, 2026
12:45 PM
$50
THE new moon ceremony
Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.
During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.
April 18, 2026
6:00 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 19, 2026
2:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 24, 2026
12:45 PM
$50
restorative aerial yoga + sound
A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.
Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.
May 1, 2026
6:30 PM
$40
THE seven lights healing circle
Healing circles are intimate, sacred spaces for release, healing, and growth. They offer solitude, comfort, and the support of group energy.
Guided by Reiki, the circle clears and energizes the body's energy centers, promoting physical, emotional, and spiritual healing. Through meditation, intention, and energy work, participants find deep relaxation and renewed alignment.
May 3, 2026
2:00 PM
$40
aerial floating sound meditation + acupuncture
Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.
May 8, 2026
6:30 PM
50
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
May 14, 2026
12:30 PM
$40
THE soundwave experience
Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.
May 15, 2026
6:00 PM
$55
THE new moon ceremony
Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.
During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.
May 16, 2026
6:00 PM
$40
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
May 20, 2026
4:00 PM
$40
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
May 28, 2026
12:30 PM
$40
THE full moon ceremony
The full moon ceremony is an opportunity to come together within a community of like-minded souls to release, remember, and reveal.
Each month the ceremony will vary depending on the planets, placement of the moon, and context of the meanings behind these alignments. Each full moon ceremony and circle will include tools such as reiki, crystals, journaling, celestial study, and spiritual guidance.
May 30, 2026
6:00 PM
$40
THE soundwave experience
Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.
March 13, 2026
6:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
March 14, 2026
4:15 PM
$50
NEW: suspension flow
Experience yoga from an entirely new perspective as the suspension wall supports and elevates your practice. Using adjustable straps to assist balance, deepen stretches, and enhance alignment, this flowing sequence allows the body to move with greater freedom, ease, and control. Suspended between strength and surrender, you’ll build stability, release tension, and explore expanded range of motion—leaving you feeling lengthened, grounded, and effortlessly open.
Ideal for anyone experiencing stiffness, postural fatigue, or the physical effects of daily stress, this workshop offers a powerful opportunity to reconnect with your body and experience what it feels like to be truly supported. Leave standing taller, breathing deeper, and moving through your life with greater freedom.
March 15, 2026
2:00 PM
$40
aerial breathwork + reiki immersion
Float in the aerial hammock as we explore the connection between heart and breath. Guided meditation with circular breathing, immersive sound healing, and intuitive Reiki touch work together to soothe the nervous system, release old patterns, and invite new perspectives. This supportive space encourages trust, deep healing, and expanded self-awareness.
March 22, 2026
2:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
March 27, 2026
12:45 PM
$50
dance with THE matrix
Step into a co-creative movement experience where music, energy, and collective intention come together to support deep release and realignment. Inspired by the transformational Matrix process, this immersive gathering invites you to explore intuitive movement within a shared energetic field, one that often allows insight, clarity, and emotional shifts to emerge naturally.
Both grounding and expansive, Dance with the Matrix is less about how it looks and more about how it feels: freeing, connective, and quietly transformative.
March 29, 2026
1:30 PM
$55
restorative aerial yoga + sound
A more therapeutic aerial yoga practice, low hammocks allow you to hold poses to restore and repair the body and allow for beautiful spinal traction.
Then, enjoy a deeper sense of relaxation with a guided meditation accompanying a sound symphony of crystal singing bowls, gongs, chimes, tuning forks, and more.
April 3, 2026
6:30 PM
$40
community acupuncture
“Community” refers to a style of acupuncture where treatments are administered in a group setting.
Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.
April 13, 2026
12:00 PM
$35
THE soundwave experience
Immerse yourself in a unique experience that blends the serenity of water with the healing power of sound. THE sound wave experience invites you to drift effortlessly in a tranquil pool while being surrounded by soothing soundscapes. As you float, our skilled sound therapist will create a symphony of calming vibrations using crystal singing bowls. The combination of buoyancy and sound frequencies will guide you into a deep meditative state, releasing stress, enhancing mental clarity, and fostering a profound sense of peace and connection.
April 10, 2026
6:00 PM
$50
pins + needles
Settle into an afternoon of quiet creativity and deep restoration. This intimate gathering pairs the rhythmic comfort of knitting with a grounding acupuncture treatment, inviting both body and mind to soften into stillness.
Held in a peaceful, community-centered space, this experience offers a rare opportunity to slow down, connect, and be fully present. All levels are welcome, from lifelong knitters to those newly called to the craft.
Please bring your own knitting supplies.
April 11, 2026
1:00 PM
$35
embodied alignment: build a foundation of flow
Return to the wisdom of your body. This foundational yet deeply supportive class explores precise alignment, intentional movement, and the skillful use of props to create stability and ease. Perfect for beginners or those seeking refinement, you’ll cultivate strength, body awareness, and a practice designed to sustain you for years to come.
April 12, 2026
2:00 PM
$40
aerial floating acupuncture + sleep yoga
Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)
Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.
April 17, 2026
6:30 PM
$50
THE empress immersion
As spring awakens the earth, you are invited to awaken with it. Rooted in the abundant energy of The Empress, archetype of creation, beauty, and feminine wisdom, this signature immersion is designed to nourish the body, soften the spirit, and gently open space for what is ready to bloom.
Be held in a tapestry of restorative practices including a deeply supported Empress Yin ritual, floating meditation, resonant singing bowls, and gentle acupuncture. Each element works in harmony to release heaviness, regulate the nervous system, and invite renewed vitality.
Leave grounded yet blossoming… receptive, radiant, and ready for the season ahead.
April 18, 2026
2:00 PM
$77
NEW: THE soundwave immersion
Surrender into a deeply restorative journey where breath, vibration, and touch merge into one seamless experience.
Floating effortlessly in THE healing waters, the session begins with intentional breathwork to quiet the mind and open the body, followed by the healing resonance of crystal singing bowls and layered therapeutic sound, as gentle hand, foot, and scalp massage guide you into profound relaxation.
A guided meditation completes the immersion, allowing the body to fully integrate and absorb the restoration, leaving you feeling weightless, nurtured, and beautifully attuned from within.
April 19, 2026
5:00 PM
$85
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
April 29, 2026
4:00 PM
$40
shamanic cocoa ceremony + sound
Join us for a transformative journey into the depths of your soul with our Sacred Cacao + Sound Ceremony. Led by Hamilton Garces, this workshop offers a sacred container for individuals seeking to connect on cellular and soul levels through the harmonizing powers of cacao and celestial sound. In this ceremony, holding space for you to connect with the profound energies of the earth and the universe, allowing the spirit of cacao to guide us into deeper realms of self-awareness and connection to the sacred heart space.
May 1, 2026
6:30 PM
$40
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
May 6, 2026
4:00 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 9, 2026
2:30 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 15, 2026
12:45 PM
$50
circadian wisdom: how light shapes wellbeing
This workshop dives into the fascinating science of circadian biology, your body’s natural rhythms, and how they influence everything from sleep and mood to metabolism and immune health.
You’ll learn how light acts as more than just illumination, it’s a powerful signal that sets your body’s internal clock and guides vital processes like hormone release, healing, and energy levels. Together, we’ll explore why timing matters, how modern habits like late-night screen time or spending too much time indoors disrupt your rhythms, and simple ways to realign with light to support your overall well-being.
May 17, 2026
11:00 AM
$40
past life regression
Join us as we uncover parts of ourselves that can help us heal, transform, and fulfill our souls' desires. Past-life regressions are a useful tool for self-exploration. You will take a journey into your subconscious, where possibilities abound. Past lives, between-lives, and/or meetings with guides have been some of the more common experiences reported. Venturing into deeper states of consciousness opens the doors to profound spiritual connections.
May 17, 2026
1:30 PM
$45
symbols + synchronicities: an embodied tarot experience Copy
Step into a space where insight meets intuition and the language of symbols comes alive within the body. This immersive experience blends tarot exploration with intentional somatic movement, inviting you to move beyond interpretation and into felt understanding.
Through guided practices, reflective inquiry, and embodied awareness, you’ll learn to recognize meaningful patterns, trust your inner signals, and deepen your connection to the unseen threads shaping your path.
Whether you are new to tarot or already fluent in its wisdom, this experience offers a grounded, supportive approach to self-discovery, helping you access clarity, affirmation, and fresh perspective. Leave feeling attuned, aligned, and more open to the synchronicities unfolding all around you.
May 22, 2026
6:30 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 29, 2026
12:45 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 31, 2026
2:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
March 13, 2026
12:45 PM
$50
THE new moon ceremony
Step into the sacred space of our New Moon Ceremony, a powerful gathering designed to harness the energy of fresh beginnings. The new moon marks a time of renewal, reflection, and setting intentions for the cycle ahead.
During this immersive experience, you will be guided through rituals that invite clarity, manifestation, and alignment with your deepest desires. Through a blend of meditation, breathwork, journaling, and energetic clearing, we will create space for your intentions to take root and grow.
March 14, 2026
6:00 PM
$40
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
March 18, 2026
4:00 PM
$40
THE alchemy immersion
Step out of the noise of daily life and into a space of deep energetic renewal. THE alchemy immersion is a transformative seasonal ceremony designed to attune your inner world to the quiet intelligence of nature’s cycles.
Guided by a Reiki master, each gathering unfolds in intentional stillness, blending spoken meditation with subtle energy work as you rest, receive, and gently realign. Like the turning of the seasons, this experience supports release, restoration, and the emergence of what is ready to evolve within you.
Held in honor of the solstices and equinoxes, these immersive ceremonies create sacred space to recalibrate your energy, deepen presence, and reconnect with yourself in a meaningful way.
March 22, 2026
2:00 PM
$50
aerial floating acupuncture + sleep yoga
Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)
Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.
March 27, 2026
6:30 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
March 29, 2026
3:15 PM
$50
THE clearing: an energetic reset ritual for spring
Step into spring with lightness and intention. This guided ceremony blends energy work, breath, and hypnosis to help you release stagnant patterns, clear limiting beliefs, and realign with your true self. Through practical tools and shared experience, you’ll restore clarity, feel empowered, and move forward renewed.
April 4, 2026
1:00 PM
$77
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
April 9, 2026
12:30 PM
$40
aerial floating sound meditation + acupuncture
Join us for a fusion of two amazing healing modalities-acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sound instruments. This 90-minute workshop will leave you feeling restored and renewed.
April 10, 2026
6:30 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
April 11, 2026
2:30 PM
$50
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
April 15, 2026
4:00 PM
$40
symbols + synchronicities: an embodied tarot experience
Step into a space where insight meets intuition and the language of symbols comes alive within the body. This immersive experience blends tarot exploration with intentional somatic movement, inviting you to move beyond interpretation and into felt understanding.
Through guided practices, reflective inquiry, and embodied awareness, you’ll learn to recognize meaningful patterns, trust your inner signals, and deepen your connection to the unseen threads shaping your path.
Whether you are new to tarot or already fluent in its wisdom, this experience offers a grounded, supportive approach to self-discovery, helping you access clarity, affirmation, and fresh perspective. Leave feeling attuned, aligned, and more open to the synchronicities unfolding all around you.
April 17, 2026
6:30 PM
$40
reducing toxic burden
Each day, we’re exposed to environmental toxins through the air we breathe, the water we drink, and the products we use, placing hidden stress on the body and impacting energy, hormones, and overall health.
Join us for this hands-on, empowering workshop to learn how to identify common sources of toxic exposure and reduce your daily load. You’ll discover simple, practical ways to support your body’s natural detoxification processes and create a cleaner, more vibrant lifestyle.
Perfect for anyone ready to feel more informed, empowered, and aligned in their wellness journey.
April 19, 2026
11:00 AM
$40
suspension Pilates
Suspension Pilates is a modern evolution of traditional reformer work, using adjustable suspension straps to create fluid resistance that both supports and challenges the body. This dynamic method requires deeper core engagement, enhances balance and stability, and activates muscles with exceptional precision. Each movement is designed to lengthen, sculpt, and refine alignment, improving posture while building graceful, functional strength. The result is a deeply effective and immersive experience that leaves you feeling stronger, taller, and effortlessly connected to your center.
April 23, 2026
12:30 PM
$40
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 1, 2026
12:45 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 2, 2026
2:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 8, 2026
12:45 PM
$50
community acupuncture
“Community” refers to a style of acupuncture where treatments are administered in a group setting.
Community acupuncture is perfect for those in need of a relaxing experience to help relieve stress and anxiety, who have 1-2 health concerns to address, and who are curious about the benefits of acupuncture.
May 11, 2026
12:00 PM
$35
THE art of healing touch: an introduction to the OSASHI method
Discover the profound power of intentional touch and its ability to restore balance, support vitality, and deepen your connection to the body. This immersive experience introduces the OHASHI Method — a respected approach to healing that blends movement, touch, and meditative awareness to encourage the natural flow of energy.
Guided with care, you’ll explore how to move your body with greater ease and longevity while learning foundational techniques that enhance both personal practice and the way you support others. Through demonstration and hands-on exploration, you’ll begin to understand the body’s energetic pathways and how thoughtful touch can invite relaxation, renewal, and harmony.
Developed over five decades, the OHASHI Method has influenced practitioners around the world with its philosophy that when we move with awareness, the body responds with intelligence.
May 15, 2026
6:30 PM
$75
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 16, 2026
2:30 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 17, 2026
2:00 PM
$50
beginner bungee
Join us for this dynamic, empowering, movement class designed to improve core strength and build stamina without risk of joint injuries. The first in Howard County, pearl bungee is an enlightening and ridiculously fun killer workout that challenges and grounds you.
May 23, 2026
2:30 PM
$50
aerial floating acupuncture + sleep yoga
Get grounded and start the weekend off right with our most popular monthly workshop. Guests will "float" in suspended cocoon-like silk wraps while receiving a fusion of two proven ancient healing modalities - Acupuncture and Yoga Nidra (a guided sleep yoga meditation.)
Complete this workshop feeling a sense of profound peace, centered calm, and completely relaxed.
May 29, 2026
6:30 PM
$50
dance with THE matrix
Step into a co-creative movement experience where music, energy, and collective intention come together to support deep release and realignment. Inspired by the transformational Matrix process, this immersive gathering invites you to explore intuitive movement within a shared energetic field, one that often allows insight, clarity, and emotional shifts to emerge naturally.
Both grounding and expansive, Dance with the Matrix is less about how it looks and more about how it feels: freeing, connective, and quietly transformative.
May 31, 2026
1:30 PM
$55