our classes
find your flow
Y O G A
It all starts here. Yoga is the catalyst of the union of the body, mind, and soul. A sacred practice that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, yoga is sure to help provide the answer.
aerial flow yoga
classes offered: all-level aerial flow, beginner aerial flow, aerial fundamentals, special workshops
Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice.
All Level Aerial Flow
Suspended from silk hammocks, this aerial yoga class is designed for all levels. You'll flow through supported poses that build strength and release tension.
Beginner Aerial Flow
A supportive introduction to aerial yoga using silks. You'll learn basic movements and build confidence in a low-pressure environment.
Gentle Aerial Flow
A calm, restorative version of aerial yoga that focuses on breath, support, and gentle movement. Perfect for beginners and those seeking ease.
Intermediate Aerial Flow
For students with prior aerial experience, this class expands into inversions and complex transitions. Build strength, grace, and aerial confidence.
pearl flow yoga
Linking the breath with body movements, THE flow vinyasa yoga includes movements that focus on centering, pranayama, sun salutations, peak poses, balance, and overall strengthening and opening of the body. Modifications for all poses are given.
classes offered: beginner flow, chakra flow, gentle flow, slow flow, all-level flow, somatic flow, lymphatic flow, heated flow, heated flow + lab, power flow, yin yoga, yin+ reiki, yinyasa, and our signature pearl flow class
Beginner Flow
This gentle vinyasa class introduces the basics of breath and movement. Ideal for newcomers or anyone returning to their practice.
Chakra Flow
Move through a dynamic flow that activates and balances your chakra system. Breath, movement, and flower essences work together to elevate your energy.
Gentle Flow
A soft, mindful yoga class that emphasizes breath and simple movement. Suitable for all bodies, especially those recovering or new to yoga.
Heated Flow
Move through a fluid vinyasa sequence in a heated room to promote detoxification and flexibility. The warmth helps deepen stretches and sharpen focus.
Heated Flow Lab
An exploratory heated class designed to push your edge. Expect creative transitions, unique sequencing, and time to play.
Heated Power Flow
An intense, sweat-inducing vinyasa in a heated space. This class builds endurance, strength, and mental clarity
Outdoor Flow
Practice vinyasa yoga surrounded by nature. Breathe fresh air and connect to the earth through mindful movement.
Pearl Flow
THE pearl’s signature class, blending breath-led movement with intention and mindfulness. A complete, heart-centered vinyasa experience.
Power Flow
A strong, breath-driven vinyasa class designed to build heat and endurance. Great for those wanting a challenge with fluid transitions.
Slow Flow
Move slowly and intentionally through vinyasa postures. Emphasis is placed on breath, presence, and mindful transitions.
$10 Community Flow
An accessible vinyasa class offered at a reduced rate to promote wellness for all. Expect a balanced flow suitable for all levels in a welcoming, community-centered space.
Yin Yoga
This quiet, meditative practice targets deep fascia through long-held, passive poses. Great for flexibility, recovery, and introspection.
Yin Yoga + Reiki
Combine the stillness of yin yoga with the energetic healing of Reiki. This deeply restorative class promotes emotional and physical balance.
Yin-Yasa Flow
A beautiful blend of flowing vinyasa and long, grounding yin holds. Ideal for those wanting both movement and stillness in one class.
flourish + grow
HYBRID AND CARDIO
Build strength + resiliency. Burn calories + old beliefs. Believe in yourself again. Our cardio + fusion classes are designed to challenge your body, change your mindset, and boost your spirits at once. A true supportive community setting awaits.
Movement is medicine.
Water exercise is an excellent way to a fit and healthy body. Classes are designed to build strength, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and the resistance the water creates. No matter what your goals or therapeutic needs are, aqua fitness can help you reach them.
classes offered: aqua strength + stretch, aqua zumba
aqua fitness
Aqua Flow + Strength
Held in the water, this class combines gentle flowing movement with resistance-based strength training. Ideal for joint-friendly conditioning.
Aqua Strength + Stretch
Enjoy a balanced aquatic workout that tones and stretches the body using water resistance. Great for injury prevention and recovery.
Aqua Zumba
Dance, splash, and sculpt in this fun, music-driven pool workout. Aqua Zumba blends cardio, rhythm, and low-impact movement for all levels.
barre + dance
Great for all levels, barre helps to improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. A fusion of ballet, yoga, and pilates, barre focuses on micro moves using various props. Dance boosts cardiovascular health, enhances coordination, and uplifts mood through joyful, expressive movement.
classes offered: ballet barre, barre sculpt, barre Pilates, THE dance collective
Ballet Barre
Classic ballet technique meets full-body fitness in this sculpting class. Improve posture, balance, and muscle tone with elegant, structured movements.
Barre Pilates
A hybrid workout combining barre principles with Pilates-based core work. Expect graceful strength training with a focus on alignment and control.
Barre Sculpt
Sculpt and tone your entire body using ballet-inspired movements. Small, precise motions build long, lean muscles and boost endurance.
THE Dance Collective (non-barre)
A joyful dance experience blending expressive choreography and freestyle movement. This collective class fosters connection, creativity, and pure release.
mat pilates
Enjoy a stronger, leaner body with a core-focused movement class. Perfect for all levels, all ages, and all bodies, this mind, body, and spiritual practice with benefits that include improved posture, better coordination, and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
classes offered: core pilates, pilates with weights, outdoor pilates, hot pilates, classical pilates
Classical Pilates
Follow the original Pilates mat sequence for a time-tested, alignment-focused practice. Strengthen your core and refine your posture with precise control.
Core Pilates
Center your practice on core strength, spinal alignment, and body awareness. This mat-based class improves stability and functional movement.
Hot Pilates
High-energy, low-impact Pilates movement is performed in a heated room. Strengthens the core, boosts metabolism, and detoxifies.
Outdoor Pilates
A core-focused Pilates class held outdoors for extra vitality. Strengthen and align while soaking up the sun and fresh air.
Pilates with Weights
Classic Pilates movements enhanced with light weights for added resistance. Strengthen your core while toning your arms and legs.
Classes designed to tone, tighten, and build functional strength using bodyweight exercises, resistance tools, and targeted movements. Expect a dynamic workout that challenges your muscles, improves posture, and enhances overall endurance. Perfect for anyone looking to feel stronger, more stable, and confidently sculpted.
classes offered: functional strength, HIIT yoga sculpt, Lift + Align, Strenth + Stretch, TRX sculpt
strength + sculpt
Functional Strength
This practical strength class uses body weight and resistance tools to train for real-life movement. Expect a dynamic full-body workout that builds power and mobility.
HIIT Yoga Sculpt
This high-energy class fuses yoga flows with high-intensity interval training. Build strength and stamina while keeping your heart rate elevated.
Lift + Align
Improve posture and build strength with this alignment-focused workout. A perfect blend of resistance and corrective movement.
Strength + Stretch
Build functional strength, followed by guided stretching to increase flexibility. This class balances effort with release.
TRX Sculpt
Suspension straps add a new level of challenge to this full-body sculpting class. Build strength, balance, and core stability using your body weight.
set yourself free
MEDITATION
Good vibes. The zen life. Present moment living. Whole self care. Whatever you call it, it starts here. Clear energy, reduce stress, and learn to live in the "now" with our meditation and vibrational healing classes.
Discover the practice of transforming your internal state through breathwork, meditation, sound, and energetic awareness. These classes guide you inward to release tension, restore balance, and awaken your natural vitality—cultivating clarity, resilience, and a deeper connection to self.
inner alchemy
classes offered: breathe + release, release + relax, sound meditation, sound therapy, THE ritual, wind down + sound
Breathe + Release
Focused breathwork and light movement help you release physical and emotional tension. This class supports relaxation, clarity, and self-awareness.
Release + Relax
Let go of tension with a mix of gentle movement, myofascial release, and deep relaxation. A perfect antidote to stress and overexertion.
Sound Meditation
Step into a full-body sound bath where deep, resonant gongs wash over you in waves of vibration. This powerful sensory experience calms the nervous system, clears mental clutter, and leaves you floating in a state of deep peace and renewal.
Sound Therapy Relax into the healing power of sound using crystal bowls, chimes, and frequency tools. This class encourages deep meditation and energetic reset.
THE Ritual Practice
A soulful blend of movement, meditation, and seasonal ritual. This class invites reflection, intention-setting, and deep personal alignment. 75 minutes
Wind Down + Sound
Designed for the end of the day, this class uses gentle stretches and sound to support rest. Leave feeling grounded and restored. Soothing instruments like singing bowls help calm the mind and guide you into a deeply relaxed state.
These practices focus on deep body awareness, using gentle, intentional movement to release tension, restore natural alignment, and reconnect with your inner rhythm. Ideal for nervous system regulation, stress relief, and healing from within, somatic movement invites you to move with presence, curiosity, and compassion.
mindful + somatic movement
classes offered: kundalini flow, lymphatic flow, qigong, somatic movment
Kundalini Flow
Awaken your inner energy through dynamic movement, breathwork, and meditation. This spiritual practice uplifts the body and mind.
Lymphatic Flow
Gentle, rhythmic movements stimulate the lymphatic system to reduce inflammation and support detox. Ideal for boosting circulation and immunity.
Qigong
This meditative movement practice blends breath, intention, and slow, flowing gestures. Ideal for cultivating calm energy and inner balance.
Somatic Movement
A healing approach to movement that reconnects you with your body’s natural patterns. Discover relief from tension through gentle awareness-based exercises.