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Girls On The Mat (1)
Girls On The Mat (1)

Girls On The Mat (1)

An empowering mini retreat designed for teen girls

Registration is Closed
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Date, Time & Location

Nov 03, 2018, 11:00 AM – 3:00 PM

The Pearl Modern Spa & Boutique , 8171 Maple Lawn Blvd #100, Fulton, MD 20759, USA


Girls on the Mat is a passion project aimed at helping teenage girls become more self-aware and connect to their power. The workshop features short lectures on various topics, followed by group discussions. Each topic will have a related craft project to foster creativity and self-exploration. Guests will spend time practicing yoga, learning breathing techniques, and experiencing guided meditations to learn how to quiet our overactive, critical minds and connect to peace and calm.

Discussion topics include:

The Teenage Brain: Understanding and Coping With Change

Essence: What Defines You?

Self-Kindness: Discovering the Power of Our Thoughts

Gratitude: Dropping Comparison and Feeling Enough

Ceremony: Stepping Into Our Power as Young Women


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