True Rest Yoga (1)

Join Instructor Heather Jefferson – and Sound Healer Josh Howell– as they guide you on a powerful journey towards improved sleep and rest. In this class, you will experience deep energetic, emotional, and physical release through yin postures and sound healing.

Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 1 to 5 minutes in length. These techniques put both your body and mind in a state of deep relaxation. Sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

Put together – Yin led by Heather and Sound Healing by Josh– this event will guide you into a meditative state, allowing you to surrender, release, let go, and heal.