Autumn is an evocative season. A season of sacred in-betweens. Perhaps more than any other season, it is a gateway. A gateway to turning...

The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...

It’s been said that happiness starts in the home. If you find yourself feeling unhappy, overwhelmed or less than your best, a detox of...

Looking at the trees this time of year. The golden and orange leaves falling away, letting the dead leaves go, letting the last of the...

The human body has a natural ability to detoxify itself. In fact, the body has several systems in place for removing toxins. The...

By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...

It’s been said that happiness starts in the home. If you find yourself feeling unhappy, overwhelmed or less than your best, a detox of...

Springtime and the upcoming Summer Solstice remind me to balance all parts of myself, the active and the passive, the logical and the...

It’s that time of year again. When it seems that all everyone is talking about the latest “get skinny quick diet”. I cringe slightly...

Spring gives us the sweetest opportunity to cleanse our life, to shed those Winter layers and to re-ignite our passion and involvement...

Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....

“We do not have Wi-Fi. Talk to each other. Pretend it’s 1995.” I recently saw a sign in a coffee shop that said just this. It made me...

The Autumnal Equinox reminds me to balance all parts of myself, the active and the passive, the logical and the intuitive, the conscious...