The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

Have you heard of Kombucha? The beverage the ancient Chinese called the “Immortal Health Elixir”? Some call it mushroom tea (It’s not...

The human body has a natural ability to detoxify itself. In fact, the body has several systems in place for removing toxins. The...

For most of my life I have had a distaste for mushrooms. You know, when they say there is a thin line between love and hate, they’re not...

Is collagen the new buzz word in wellness? Most likely made most famous in its injection form, collagen has a reputation as solely a lip...

Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....

It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...

The phrase “You are what you eat” has certainly been used over and over again in this culture of crash dieting and obsession with...

Ready,... Set..., Go Adventure Awaits In Your Own Backyard I saw that entry in your journal. Yes, the journal from this past Winter that...

Spring is not just a time to clean and refresh your home, but a great opportunity to rejuvenate and cleanse your body. You will know if...