#guthealth

Oct 22, 2018
3 min

THE great fall detox: THE body

The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

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Lindsay Houghton

May 29, 2018
3 min

Kombucha: THE elixir of life

Have you heard of Kombucha? The beverage the ancient Chinese called the “Immortal Health Elixir”? Some call it mushroom tea (It’s not...

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Lindsay Houghton

Nov 7, 2017
3 min

THE great fall detox: THE body

The human body has a natural ability to detoxify itself. In fact, the body has several systems in place for removing toxins. The...

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Lindsay Houghton

Apr 18, 2017
4 min

Ingredient Spotlight: Mushrooms

For most of my life I have had a distaste for mushrooms. You know, when they say there is a thin line between love and hate, they’re not...

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Lindsay Houghton

Feb 21, 2017
4 min

Seasonal Spotlight: Collagen

Is collagen the new buzz word in wellness? Most likely made most famous in its injection form, collagen has a reputation as solely a lip...

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THE great fall detox series: 10 signs you may need to detox, part 1

Lindsay Houghton

Oct 25, 2016
3 min

THE great fall detox series: 10 signs you may need to detox, part 1

Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....

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Lindsay Houghton

Sep 20, 2016
3 min

THE great fall detox series: THE body

It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...

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Lindsay Houghton

Aug 1, 2016
2 min

Summer 101: Eat Fresh

The phrase “You are what you eat” has certainly been used over and over again in this culture of crash dieting and obsession with...

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Lindsay Houghton

Jul 7, 2016
3 min

How To Bring Adventure To Your Summer

Ready,... Set..., Go Adventure Awaits In Your Own Backyard I saw that entry in your journal. Yes, the journal from this past Winter that...

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Lindsay Houghton

Apr 25, 2016
3 min

A Gut Feeling

Spring is not just a time to clean and refresh your home, but a great opportunity to rejuvenate and cleanse your body. You will know if...

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