detox: yin yoga

Join us for a truly transformative experience. This gentle experience will prepare your mind, body and soul to cultivate the gifts of releasing and accepting, allowing your highest self to bloom.

Often called "Daoist Yoga", Yin yoga quiets the mind, relaxes the body and renews the spirit at once. Utilizing slow meditative poses, yin yoga helps balance your energetic field, dissolving common issues like low energy, overstimulation and an overactive mind. The gentle but effective poses go beyond stretching the muscles to your connective tissues, helping to increase circulation in the joints, improve flexibility, strengthen internal organs and deeply relax.