THE therapies

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THE relaxation pool

A dip in the pool. More than just a refreshing pastime, studies have shown that being near, in, on, or underwater can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts*

Join us for a free float or mind-body class at THE relaxation pool. 

THE therapeutic hot tub

capacity: 14 people

One only needs a moment in the tub to understand the countless benefits. Studies have shown that aquatic therapy may have profound effects on cardiac, respiratory, muscle, bone, kidney, and neurological functions. Aquatic therapy provides relief from headaches, back pain, arthritis, and fibromyalgia, and more while increasing circulation and promoting relaxation. 

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THE cold plunge

capacity: 1 person

Cold plunge pools, also known as cold-water immersion, or cryotherapy baths, utilize cold temperature in the treatment of a number of ailments. A long period of time is not needed to receive the benefits of a cold water plunge.  Studies have shown that a few minutes in a cold plunge can relieve inflammation, alleviate muscle and joint strain, increase antioxidant levels, strengthen the immune system, and improve mood. 

THE element experience

capacity: 5 people

Deep inside the earth's core lie the secrets to restoration. A fusion of halo(salt) therapy, crystal therapy, and guided breathwork, THE element experience will help to alleviate respiratory conditions, such as asthma, chronic bronchitis, and

allergies, heal skin conditions, induce relaxation and rejuvenation and re-align the body, mind and soul.  

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THE aromatherapy steam room

capacity: 12  people

A warm, gentle steam bath has been widely used across the globe to aid in cleansing, detoxifying, and repairing the body.

 

Aromatherapy uses organic scents to help heal, restore and rejuvenate. 

A perfect therapy to help speed healing, reduce stress and rejuvenate the skin.  

THE vitamin c shower

capacity: 1 person

An amazing way to complete your healing waters experience, THE vitamin c shower gently but effectively aids in removing chlorine and other unwelcome substances from the skin, while aiding in collagen production, protecting the hair, boosting mood, and more. The waterfall shower is a truly relaxing experience that can be customized to your liking and pressure prefrences.  

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Image by Jakayla Toney

* Cimini, Marla, "'Blue Mind': Why being near the water makes you happy" USA Today.Nov 2017