THE wellness speaker series: Erika LaPlante

Join us in welcoming certified physical trainer, nutrition coach and corrective exercise specialist, Erika LaPlante as she guides us through the mysteries of health and self compassion.

In this workshop, attendees will practice how to plate flood and identify/categorize ingredients in a meal to determine how balanced they are. This interactive class will provide guests with self compassion techniques to identify ways we limit ourselves through our own thoughts. Erika will walk us through why counting calories is not the way to go, how to simplify your diet and the missing macronutrient in all of our diets.

This is one class you won't want to miss! Join us on a quest to improved health by signing up today!