#personalwellness 2/2

Aug 22, 20162 min

Back to School, Back to You

I have a friend who proudly sings“It’s the most wonderful time of the year” after her children board the school bus. It's become an...

Aug 15, 20163 min

The Dog Days of Summer: The Slow Down

Dog Days: the sultry part of the summer, occurs during the period that Sirius, the Dog Star, rises at the same time as the sun. a period...

Jul 18, 20164 min

Finding Joy

“Finding joy is as easy as a simple focusing on the things you love.” That's a sweet little sentiment, right? You may be thinking "Sure,...

May 31, 20164 min

Summer Skin Solutions

Summer's almost here, and you know what that means: outdoor festivals, backyard barbecues, and days at the beach! With all this dreary...

May 23, 20164 min

Best Foot Forward

Ahhh, the feet. Some people love them, a lot of people despise them. Whichever side you're on,most likely they are still taken for...

Apr 25, 20163 min

A Gut Feeling

Spring is not just a time to clean and refresh your home, but a great opportunity to rejuvenate and cleanse your body. You will know if...

Apr 5, 20162 min

Spring Into Action

Ahhh…Spring…it’s literally a breath of fresh air. Seeds sprout, flowers bloom, the sun warms the earth. Everything seems to be telling...