workshops

reinvent yourself
RESOTRATIVE WORKSHOPS

It all starts here. Workshops designed to be a catalyst of the union of the body, mind, and soul. A sacred experience that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, our workshops are sure to help provide the answer. 

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floating + flying

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floating sound meditation

Join us for a fusion of two amazing healing modalities--acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sounds instruments. This 90-minute workshop will leave you feeling restored and renewed.

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floating acupuncture + sleep yoga

Join us for a fusion of two amazing healing modalities--acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sounds instruments. This 90-minute workshop will leave you feeling restored and renewed.

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aerial yoga levels I + II

 Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. Aerial yoga also deepens the stretches, relieves joint pressure and spinal compression that floor workouts can trigger, releases physical tension, increases balance and body awareness, improves breath awareness, releases endorphins (our feel-good hormones), and provides easy access to inversions. Join us and learn to fly!

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into THE wild: kids yoga + art kids

Join us Saturday, November 6th at 10 am for a fun-filled nature-themed yoga class.

 

Students will learn grounding and breathing techniques, move their bodies on our imaginary “nature hike," and draw inspiration from the great outdoors for a fall-themed craft.

 

Recommended for ages 4-10.

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yin + sound healing

Let a fusion of yin and yang help you restore the body and recalibrate the mind.

 

Yin yoga calms and balances the mind/body, reduces stress and anxiety, increases circulation, improves flexibility, releases fascia and improves joint mobility, and improves the flow of chi or prana through the body.

 

Sound healing relieves stress, retunes the brain to cope with stress, clears energetic blocks, and facilitates deep relaxation and healing on physical, mental, and spiritual levels.

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NEW

THE immersion series

Give yourself permission to stop all the doing and fully relax into being.

THE immersion event fuses the healing modalities of yin yoga, massage therapy, and reiki energy work into one magical experience. During various supported yin poses, students will receive gentle massage and reiki to facilitate deep healing and relaxation. A pearl signature experience. 

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find your flow

let the healing begin

Image by Brenda Godinez

THE vibrant body

A vibrant body begins with a vibrant mindset. Our bodies know what they want and need for optimal vitality, it is often the mind that needs adjusting first.  Judy Templeton, Nutritionist and Board Certified Holistic Coach will share the tools to help you enjoy a healthy and vibrant life through nutrition, movement, and good vibes. You will discover your own bio-identity and learn how to serve it so that your life feels balanced and vibrant. 

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therapeutic art 

The arts can help us dwell in the space of questioning by allowing us to honor the images and feelings that arise without feeling pressured to "solve" them in linear, logical ways. Soul questions are those that speak to our hearts' deepest desires. In our art workshops, we explore our soul's questions through the creation of various art and some contemplative journaling, releasing our analytical minds and allowing our wise selves to guide us. 

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connect with the stars

A sister science to Yoga and Ayurveda, Vedic Astrology has been used for millennia by astrologers and yogis as a tool to relieve suffering and offer insight into such subjects as life direction and purpose, marriage, education, family, health, wealth, spirituality, and other subjects both internal and external.

This 90-minute workshop will introduce you to the 5,000-year-old sacred art and science called Vedic Astrology. Four participants will enjoy mini-readings to be enjoyed in front of the group. 

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