SPA HOURS: Closed Sunday • Monday 12 pm-7 pm • Tuesday- Saturday 10 am-8 pm
MINDFUL MOVEMENT IS OFFERED 7 DAYS A WEEK. SEE SCHEDULE FOR TIMES.
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workshops
reinvent yourself
RESOTRATIVE WORKSHOPS
It all starts here. Yoga is the catalyst of the union of the body, mind, and soul. A sacred practice that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, yoga is sure to help provide the answer.
learn to float
floating sound meditation
Join us for a fusion of two amazing healing modalities--acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sounds instruments. This 90-minute workshop will leave you feeling restored and renewed.
floating acupuncture + sleep yoga
Join us for a fusion of two amazing healing modalities--acupuncture and sound healing--in our relaxing aerial silks. This workshop begins with pranayama. Once students relax back into the silks, they receive an acupuncture treatment while listening to the healing sounds instruments. This 90-minute workshop will leave you feeling restored and renewed.
aerial yoga levels I + II
Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. Aerial yoga also deepens the stretches, relieves joint pressure and spinal compression that floor workouts can trigger, releases physical tension, increases balance and body awareness, improves breath awareness, releases endorphins (our feel-good hormones), and provides easy access to inversions. Join us and learn to fly!
restorative flow yoga
In this monthly workshop, we will give ourselves permission to stop all the doing and fully relax into the being. Each supported pose will be held for 20 minutes. This healing practice relaxes the whole body, stills the busy mind, releases muscular tension, improves mobility, calms and balances the nervous system, and encourages compassion and understanding for self and others. Bring an eye pillow and all the soft yoga props that you have, and get ready to experience bliss.
yoga at THE park
Join us every 3rd Saturday for FREE yoga at the park! Enjoy the fresh air and beautiful scenery as we flow through gentle yoga poses, perfect for all levels. The proven benefits of yoga are endless and include significant stress reduction, improved posture, increased flexibility, improved focus, better sleep, and more.
Bring your own mat and water bottle.
yoga at THE park for kids
Join us every 4th Saturday for FREE yoga for kids! Geared towards children ages 4-10, this class at the park teaches young students the foundations of yoga. Yoga can help to enhance body awareness, strength, flexibility, and coordination in the body while helping to improve concentration and a sense of calmness and relaxation for the mind.
Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface
find your flow
let the healing begin
journaling + sound healing
Each month in this multi-modality healing workshop, we will explore a different theme, with the first workshop focusing on “grounding.” Each monthly workshop will begin with a short reflective writing exercise, followed by a crystal singing bowl sound healing meditation. Last, the group will open up for discussion about the theme.
Bring a journal and pen, a yoga mat, and any props you need to get comfy!
therapeutic art
The arts can help us dwell in the space of questioning by allowing us to honor the images and feelings that arise without feeling pressured to "solve" them in linear, logical ways. Soul questions are those that speak to our hearts' deepest desires. In our art workshops, we explore our soul's questions through the creation of various art and some contemplative journaling, releasing our analytical minds and allowing our wise selves to guide us.
connect with the stars
A sister science to Yoga and Ayurveda, Vedic Astrology has been used for millennia by astrologers and yogis as a tool to relieve suffering and offer insight into such subjects as life direction and purpose, marriage, education, family, health, wealth, spirituality, and other subjects both internal and external.
This 90-minute workshop will introduce you to the 5,000-year-old sacred art and science called Vedic Astrology. Four participants will enjoy mini-readings to be enjoyed in front of the group.