SPA HOURS: Closed Sunday • Monday 12 pm-7 pm • Tuesday- Saturday 10 am-8 pm
MINDFUL MOVEMENT IS OFFERED 7 DAYS A WEEK. SEE SCHEDULE FOR TIMES.
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our classes
find your flow
Y O G A
It all starts here. Yoga is the catalyst of the union of the body, mind, and soul. A sacred practice that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, yoga is sure to help provide the answer.
vinyasa flow yoga
Linking the breath with body movements, THE flow vinyasa yoga includes movements that focus on centering, pranayama, sun salutations, peak poses, balance, and overall strengthening and opening of the body. Modifications for all poses are given.
aerial flow yoga
Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice.
power flow yoga
THE power flow fuses multiple yoga traditions with warmth or heat to deliver a deep sweat and detox of the body. Linking the breath to the body, this high-energy cardio yoga class will leave you feeling strong and cleansed, body, mind + soul.
restorative flow yoga
Restful and deeply healing, Restorative yoga is designed to calm your nervous system, release physical and emotional tension, and detoxify your mind, body, and spirit from the overstimulation of our fast-paced world. Using bolsters, blankets, blocks, and straps, this 1-hour class will leave you feeling like you’ve had a full night's sleep.
sculpt + flow yoga
A combination of weight training, cardio, and vinyasa yoga, sculpt + flow is a unique and challenging workout.
Resembling high-intensity interval training (HIIT) and circuit-style workouts, sculpt + flow includes a mix of cardio and strength while moving quickly from one exercise to the next with little break in between.
yin yoga
Yin Yoga focuses on stretching the fascia and connective tissue and compressing the joints to achieve greater flexibility, increased circulation, joint health, and peace. Poses are held for 3-5 minutes while the body is supported by bolsters, blankets, and blocks.
flourish + grow
HYBRID AND CARDIO
Build strength + resiliency. Burn calories + old beliefs. Believe in yourself again. Our cardio + fusion classes are designed to challenge your body, change your mindset, and boost your spirits at once. A true supportive community setting awaits.
Movement is medicine.
TRX
TRX, or Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
barre
Great for all levels, barre helps to improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. A fusion of ballet, yoga and pilates, barre focuses on micro moves using various props.
cardio boxing
This cardio class features high-intensity cardio and boxing combinations, incorporating calisthenics and plyometric exercises. Boost your metabolism and increase your energy while having fun! Students of all fitness levels are welcome.
mat pilates
Enjoy a stronger, leaner body with a core-focused movement class. Perfect for all levels, all ages, and all bodies, this mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
cardio circuit
Interval-based full-body strength training utilizing weights, bands, balls, and more combined with cardio bursts for a full-body workout. All levels are welcome.
set yourself free
MEDITATION
Good vibes. The zen life. Present moment living. Whole self care. Whatever you call it, it starts here. Clear energy, reduce stress, and learn to live in the "now" with our meditation and vibrational healing classes.
traditional meditation
Meditation is proven to quiet the mind, increase creativity, boost joy, reduce faulty sleep patterns and more.
This fun and accessible class will slow down and quiet the busiest of minds. Learn to enjoy the internal journey in this instruction-based, experiential class that offers tools and techniques to weave mindfulness into your daily life.
sound healing
Sound in meditation is a unique way to relax and release the chatter in one’s mind and enjoy the space between thoughts. It can help remove blockages and realign the energies in your body.
Enjoy a fusion of breath work, gongs, chimes, singing bowls, and other instruments, which allow you to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration.
floating meditation
Float your cares away while learning to fully surrender to the moment. Learn a variety of meditation techniques in each class that will help you find ways to practice Mindfulness. From body scans to guided visualizations, mantra and Yoga Nidra -- all approached from the place of awareness and non-judging. You will use things like breath focus and visualization to create a connection to each moment.