our classes

find your flow
Y O G A

It all starts here. Yoga is the catalyst of the union of the body, mind, and soul. A sacred practice that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, yoga is sure to help provide the answer. 

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Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. 

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aqua yoga

Aqua yoga is as relaxing and rejuvenating on the mind as it is on the body. Allowing graceful movement with the least possible strain, enjoy a release from gravity, optimum stretching, enhanced mobility, a balanced nervous system, muscle strengthening, and more.

No yoga experience is necessary.

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classes offered:

all level aqua yoga

see schedule + reserve

Yoga Session

power flow yoga

THE power flow fuses multiple yoga traditions with warmth or heat to deliver a deep sweat and detox of the body. Linking the breath to the body, this high-energy cardio yoga class will leave you feeling strong and cleansed, body, mind + soul.

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classes offered:

hot power yoga + special workshops

see schedule + reserve

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restorative flow yoga

Restful and deeply healing, Restorative yoga is designed to calm your nervous system, release physical and emotional tension, and detoxify your mind, body, and spirit from the overstimulation of our fast-paced world. Using bolsters, blankets, blocks, and straps, this 1-hour class will leave you feeling like you’ve had a full night's sleep.

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classes offered:

all level, yoga + restore

see schedule + reserve

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sculpt + flow yoga

A combination of weight training, cardio, and vinyasa yoga, sculpt + flow is a unique and challenging workout.

Resembling high-intensity interval training (HIIT) and circuit-style workouts, sculpt + flow includes a mix of cardio and strength while moving quickly from one exercise to the next with little break in between.

 

classes offered:

yoga sculpt all level (with modifications)

see schedule + reserve

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wall yoga

Based on the principles of alignment, THE wall is used to deepen yoga postures by opening and creating space in the body using therapeutic techniques. Great for the beginner that needs extra support for balance or for the advanced yogi who wants to use gravity to deepen their experience. 

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classes offered:

weekly wall yoga + special workshops

see schedule + reserve

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aerial flow yoga

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classes offered:

all level aerial yoga

aerial fundamentals

special workshops

see schedule + reserve

 

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yin yoga

Yin Yoga focuses on stretching the fascia and connective tissue and compressing the joints to achieve greater flexibility, increased circulation, joint health, and peace. Poses are held for 3-5 minutes while the body is supported by bolsters, blankets, and blocks. 

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classes offered:

60-minute yin yoga

60-minute yin + reiki

60-minute yin + meditation

see schedule + reserve

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vinyasa flow yoga

Linking the breath with body movements, THE flow vinyasa yoga includes movements that focus on centering, pranayama, sun salutations, peak poses, balance, and overall strengthening and opening of the body. Modifications for all poses are given.

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classes offered:

fundamentals  beginner

all level

warm vinyasa

vinyasa lab

see schedule + reserve

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flourish + grow
HYBRID AND CARDIO

Build strength + resiliency. Burn calories + old beliefs. Believe in yourself again. Our cardio + fusion classes are designed to challenge your body, change your mindset, and boost your spirits at once. A true supportive community setting awaits.

Movement is medicine. 

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TRX

TRX, or Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

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classes offered:

all level TRX, TRX fit, TRX + barre fusion

see schedule + reserve

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barre

Great for all levels, barre helps to improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. A fusion of ballet, yoga and pilates, barre focuses on micro moves using various props. 

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classes offered:

all level barre

see schedule + reserve

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aqua fitness

Water exercise is an excellent way to a fit and healthy body. Classes are designed to build strength, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates. No matter what your goals or therapeutic needs are, aqua fitness can help you reach them.

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classes offered:

all level aqua fitness

see schedule + reserve

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Fitness Class
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mat pilates

HIGH cardio fitness

release + recover

Enjoy a stronger, leaner body with a core-focused movement class. Perfect for all levels, all ages, and all bodies, this mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

HIGH cardio fitness produces a high-caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

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classes offered:

HIGH cardio fitness

see schedule + reserve

Using tools to aid in relaxing the body and releasing tension, our relax + release classes focus on different parts of the body. Learn techniques you can easily use at home for immediate relief and healing. 

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classes offered:

all level mat pilates

see schedule + reserve

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classes offered:

RAD roller release

see schedule + reserve

set yourself free
MEDITATION

Good vibes. The zen life. Present moment living. Whole self care. Whatever you call it, it starts here. Clear energy, reduce stress, and learn to live in the "now" with our meditation and vibrational healing classes. 

Mudra Meditation
Meditation Class

traditional meditation

Meditation is proven to quiet the mind, increase creativity, boost joy, reduce faulty sleep patterns and more.  
This fun and accessible class will slow down and quiet the busiest of minds. Learn to enjoy the internal journey in this instruction-based, experiential class that offers tools and techniques to weave mindfulness into your daily life.

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classes offered:

pranayama + meditation

reiki + meditation

see schedule + reserve

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sound healing

Sound in meditation is a unique way to relax and release the chatter in one’s mind and enjoy the space between thoughts. It can help remove blockages and realign the energies in your body. 

Enjoy a fusion of breath work,  gongs, chimes, singing bowls, and other instruments, which allow you to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. 

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classes offered:

sound healing

see schedule + reserve

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floating meditation

Float your cares away while learning to fully surrender to the moment. Learn a variety of meditation techniques in each class that will help you find ways to practice Mindfulness. From body scans to guided visualizations, mantra and Yoga Nidra -- all approached from the place of awareness and non-judging.  You will use things like breath focus and visualization to create a connection to each moment.

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classes offered:

floating meditation

see schedule + reserve