our classes

find your flow
Y O G A

It all starts here. Yoga is the catalyst of the union of the body, mind, and soul. A sacred practice that provides you with power and peace at once. We call it being in the flow: of this moment, this world, this universe. Whatever your reason may be, yoga is sure to help provide the answer. 

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vinyasa flow yoga

Linking the breath with body movements, THE flow vinyasa yoga includes movements that focus on centering, pranayama, sun salutations, peak poses, balance, and overall strengthening and opening of the body. Modifications for all poses are given.

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classes offered:

fundamentals,  beginner,

all level,  advanced, express

see schedule + reserve

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aerial flow yoga

Aerial yoga has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. 

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classes offered:

all level aerial yoga,

aerial + conditioning

see schedule + reserve

 

Yoga Session

power flow yoga

THE power flow fuses multiple yoga traditions with warmth or heat to deliver a deep sweat and detox of the body. Linking the breath to the body, this high-energy cardio yoga class will leave you feeling strong and cleansed, body, mind + soul.

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classes offered:

warm power yoga, warm vinyasa, hot power yoga

see schedule + reserve

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restorative flow yoga

Restful and deeply healing, Restorative yoga is designed to calm your nervous system, release physical and emotional tension, and detoxify your mind, body, and spirit from the overstimulation of our fast-paced world. Using bolsters, blankets, blocks, and straps, this 1-hour class will leave you feeling like you’ve had a full night's sleep.

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classes offered:

all level

see schedule + reserve

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sculpt + flow yoga

A combination of weight training, cardio, and vinyasa yoga, sculpt + flow is a unique and challenging workout.

Resembling high-intensity interval training (HIIT) and circuit-style workouts, sculpt + flow includes a mix of cardio and strength while moving quickly from one exercise to the next with little break in between.

 

classes offered:

yoga sculpt all level (with modifications)

see schedule + reserve

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yin yoga

Yin Yoga focuses on stretching the fascia and connective tissue and compressing the joints to achieve greater flexibility, increased circulation, joint health, and peace. Poses are held for 3-5 minutes while the body is supported by bolsters, blankets, and blocks. 

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classes offered:

60-minute yin yoga

90-minute yin + meditation

see schedule + reserve

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flourish + grow
HYBRID AND CARDIO

Build strength + resiliency. Burn calories + old beliefs. Believe in yourself again. Our cardio + fusion classes are designed to challenge your body, change your mindset, and boost your spirits at once. A true supportive community setting awaits.

Movement is medicine. 

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TRX

TRX, or Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

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classes offered:

all level TRX, TRX fit, TRX + barre fusion

see schedule + reserve

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barre

Great for all levels, barre helps to improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. A fusion of ballet, yoga and pilates, barre focuses on micro moves using various props. 

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classes offered:

all level barre

see schedule + reserve

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cardio boxing

This cardio class features high-intensity cardio and boxing combinations, incorporating calisthenics and plyometric exercises. Boost your metabolism and increase your energy while having fun! Students of all fitness levels are welcome.

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classes offered:

all level cardio boxing

see schedule + reserve

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Fitness Class

mat pilates

Enjoy a stronger, leaner body with a core-focused movement class. Perfect for all levels, all ages, and all bodies, this mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

cardio circuit 

Interval-based full-body strength training utilizing weights, bands, balls, and more combined with cardio bursts for a full-body workout. All levels are welcome.

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classes offered:

rise + shine cardio circuit

see schedule + reserve

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classes offered:

all level mat pilates

see schedule + reserve

set yourself free
MEDITATION

Good vibes. The zen life. Present moment living. Whole self care. Whatever you call it, it starts here. Clear energy, reduce stress, and learn to live in the "now" with our meditation and vibrational healing classes. 

Mudra Meditation
Meditation Class

traditional meditation

Meditation is proven to quiet the mind, increase creativity, boost joy, reduce faulty sleep patterns and more.  
This fun and accessible class will slow down and quiet the busiest of minds. Learn to enjoy the internal journey in this instruction-based, experiential class that offers tools and techniques to weave mindfulness into your daily life.

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classes offered:

pranayama + meditation

yin + meditation

see schedule + reserve

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sound healing

Sound in meditation is a unique way to relax and release the chatter in one’s mind and enjoy the space between thoughts. It can help remove blockages and realign the energies in your body. 

Enjoy a fusion of breath work,  gongs, chimes, singing bowls, and other instruments, which allow you to relax, quiet the “monkey mind,” relieve stress, and achieve a meditative state through sound vibration. 

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floating meditation

Float your cares away while learning to fully surrender to the moment. Learn a variety of meditation techniques in each class that will help you find ways to practice Mindfulness. From body scans to guided visualizations, mantra and Yoga Nidra -- all approached from the place of awareness and non-judging.  You will use things like breath focus and visualization to create a connection to each moment.

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classes offered:

sound healing

see schedule + reserve

classes offered:

floating meditation

see schedule + reserve