detox: yin yoga + sound bath

Join us for a truly transformative experience. This gentle experience will prepare your mind, body and soul cultivate the gifts of releasing and accepting, allowing your highest self to bloom.

Often called "Daoist Yoga", Yin yoga quiets the mind, relaxes the body and renews the spirit at once. Utilizing slow meditative poses, yin yoga helps balance your energetic field, dissolving common issues like low energy, overstimulation and an overactive mind. The gentle but effective poses go beyond stretching the muscles to your connective tissues, helping to increase circulation in the joints, improve flexibility, strengthen internal organs and deeply relax.

Sound has been scientifically proven to reduce stress, lift moods and help heal the body. With a sound bath, the sonic message is delivered deep into your subconscious, allowing you to release unknown woe's and tension, while making space for inspiration and renewal. A must try, out of this world experience for all!