bloom: nourish to flourish

Join us as we discover new self-care practices with Heather Jefferson as she takes us on a journey towards improved mental wellbeing with a focus on finding joy!

With summer fast approaching, it's important to create nourishing wellness practices so we can harness the energy of the season to manifest a summer of joy and contentment.  In this 2-hour workshop, we will explore how the practices of meditation, intention, and self-care help us to blossom into our fullest potential.