As the sun sets on this magical Summer, I can’t help but think about transitions and change. At the beginning of Summer I wrote about...

In case you missed it, or you’re not a stalker of the cosmos - this past Friday was a full moon and the longest lunar eclipse in a...

As we head into the thick of Summer and all the festivities that surround the 4th of July, I'm reminded to root myself into the present...

You’d never forget your beach towel or your favorite sunnies, so don’t forget these other protective essentials the next time you hit the...

In Traditional Chinese Medicine, the element of fire is the spark from which all of life is derived. Because the power of fire is felt...

This evening America will fall under the path of a total solar eclipse. This ‘Great American Total Solar Eclipse’ will darken skies all...

As Summer days are fleeting and you’ve no doubt spent at least some time in the sun over the last few months, your skin is most likely in...

I begrudgingly admit - I haven’t always thought that toners were the most important. If I was going to spend my money on skin care it was...

Wondering what to make for your holiday cookout that’s both healthy and delicious? Look no further – you can still eat food that...

The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...

By definition to cultivate is to prepare and use land for crops OR to develop a quality, sentiment, or skill. And when I look up the...

Summer's almost here, and you know what that means: outdoor festivals, backyard barbecues, and days at the beach! With all the bright...

Dog Days: the sultry part of the summer, occurs during the period that Sirius, the Dog Star, rises at the same time as the sun. a period...

The phrase “You are what you eat” has certainly been used over and over again in this culture of crash dieting and obsession with...

“Finding joy is as easy as a simple focusing on the things you love.” That's a sweet little sentiment, right? You may be thinking "Sure,...

Enjoy an easy, breezy summer with these great beauty and wellness solutions! Problem: Sunburn It can happen to anyone: you, your friend,...

Ready,... Set..., Go Adventure Awaits In Your Own Backyard I saw that entry in your journal. Yes, the journal from this past Winter that...

hap· pi· ness ˈhapēnəs/ noun the state of being happy. "she struggled to find happiness in her life" synonyms: pleasure, contentment,...

Summer is the time for movement, to act on all those dreams and challenges that you journaled about this winter, that you prepared for...

Summer's almost here, and you know what that means: outdoor festivals, backyard barbecues, and days at the beach! With all this dreary...