Girls On The Mat (1)
Time & Location
About The Event
Girls on the Mat is a passion project aimed at helping teenage girls become more self-aware and connect to their power. The workshop features short lectures on various topics, followed by group discussions. Each topic will have a related craft project to foster creativity and self-exploration. Guests will spend time practicing yoga, learning breathing techniques, and experiencing guided meditations to learn how to quiet our overactive, critical minds and connect to peace and calm.
Discussion topics include:
The Teenage Brain: Understanding and Coping With Change
Essence: What Defines You?
Self-Kindness: Discovering the Power of Our Thoughts
Gratitude: Dropping Comparison and Feeling Enough
Ceremony: Stepping Into Our Power as Young Women