#wellbeing

Mar 25, 20193 min

Self-care: Necessary or Indulgent?

I recently read an Instagram post that asked just this. It stopped me in my tracks. What an outstanding question. I thought about all the...

Jan 21, 20193 min

Cultivating THE extraordinary experience: Embracing Change

When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...

Dec 31, 20182 min

A Fruitful New Year

I love this time of year. You know, the check in. The proverbial end of year inventory. I start asking myself the juicy questions. What...

Dec 3, 20183 min

A How to Guide: THE holiday soiree

You’ve decided to attend our little shin dig! Of course you have – it would be a crime not to. And you have a list of gifts you need to...

Oct 22, 20183 min

THE great fall detox: THE body

The human body is rule defying, beautiful in all forms and truly magical. It also has a natural ability to detoxify itself. In fact, the...

Sep 4, 20183 min

Lindsay's Late Summer Picks

As we float on, closer to Autumn, I’m still feelin' this warm weather. However, I am starting to add in some practices and products to...

Jul 30, 20182 min

Cosmic Re-alignment

In case you missed it, or you’re not a stalker of the cosmos - this past Friday was a full moon and the longest lunar eclipse in a...