Practice Makes Progress
- Lindsay Houghton
- Oct 7, 2019
- 2 min read
The saying usually goes “Practice Makes Perfect”. But I went ahead and threw that old ideology out the window for you. (You’re welcome.)
Progress is the new perfect.
I came to the above realization as I was in a yoga class this week. I haven’t attended an actual class in studio for an absurd amount of time and I was trying to get into a ridiculous pose that I could achieve last year…but hello- no practice, no pose….duh. But still I beat myself up about it.
So… whether you’re scrolling through your favorite yogi’s Instagram feed or currently struggling in a downward dog pose, one thing’s the same: You’re constantly being surrounded by picture-perfect yoga poses, heck perfect homes, lives etc etc. And with that—whether you realize it or not—comes the feeling of having to work on your own practice (or life) until you meet those standards.
The idea of mastering every pose can be incredibly intimidating and unrealistic for many of us. In fact, I’m a certified yoga instructor and I can’t do it all. Sometimes practice isn’t perfect and that is totally okay.
Sometimes, you just want to – scratch that – NEED to, open your hips or stretch your spine. Maybe your elbows and shoulders aren’t in line during your chaturanga. Or you let your hips go all willy nilly in three-legged dog because it feels damn good. You do weird movements that aren’t ‘yoga poses,’ or you wobble and fall out of your headstand. Maybe your yoga is just moving, maybe it’s wiggling your booty to the music—no expectations or criteria. Just doing everything that feels good. Dude, just do YOUR yoga.
What really matters at the end of the day is that what you’re doing feels good, both physically and mentally. And that you’re doing it, period—not how well you’re doing it. That might mean you’re not doing perfect poses that get all the likes, but instead doing a flow of movements that works for you.
So grab your mat and join us tomorrow for a feel-good flow, going at your own pace and in your own style. When you stop caring about every little detail and start focusing on the reason why you’re doing it in the first place, it changes everything.
And really isn’t that true about everything in life?
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I’ve felt the same way when trying to get back into yoga after a break—what used to feel easy suddenly doesn’t, and it can be frustrating at first. But focusing on small improvements instead of perfection really helps, kind of like just getting a little better each time you play FNF game.
I really appreciated your insights on consistent practice and its impact on progress. The examples you shared made it very relatable and encouraging. I recently came across a similar discussion on a review blog, and it offered an interesting perspective as well. It even brought to mind how organizations like https://thesagelawgroup.ca/ stress the importance of consistent effort and informed decision-making in their field.
I really value this shift from perfection to progress, because true growth comes from consistency, self-kindness, and simply showing up rather than comparing ourselves to unrealistic standards. Even small, relaxing moments—like taking a quick mental break with Cool Games Free—can support balance and remind us that steady progress is always more meaningful than perfect results.