By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...

The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...

By definition to cultivate is to prepare and use land for crops OR to develop a quality, sentiment, or skill. And when I look up the...

It’s that time of year again. When it seems that all everyone is talking about the latest “get skinny quick diet”. I cringe slightly...

Since Friday, when our friends at Lotus Wei hosted their Flower Lounge in Baltimore, I’ve been pondering synchronicity. This concept...

I reach back in my mind to this same time last year. On a lazy Sunday last week, I re-visited my past blogs and my journal from last...

Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...

FACT: The word LOVE has been hash tagged over 1 billion times on Instagram. When look at the pictures of LOVE above, you start to realize...

Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...

Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...

I have a confession to make: I LOVE WINTER. Before you write me off as a crazy person and stop reading,hear me out. I actually love all...

No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...