THE great fall detox: THE mind
By now we've all heard about the power of meditation. It's been shown to ease depression, improve mental function, and reduce stress and...
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Lindsay Houghton
- Jun 26, 2017
- 4 min
Summer Living: Summer Bliss
The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...
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Lindsay Houghton
- Jun 20, 2017
- 3 min
Cultivating Bliss
By definition to cultivate is to prepare and use land for crops OR to develop a quality, sentiment, or skill. And when I look up the...
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Lindsay Houghton
- May 22, 2017
- 3 min
Spring Cleaning: BODY
It’s that time of year again. When it seems that all everyone is talking about the latest “get skinny quick diet”. I cringe slightly...
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Lindsay Houghton
- Apr 11, 2017
- 3 min
Flower Power + Full Pink Moon
Since Friday, when our friends at Lotus Wei hosted their Flower Lounge in Baltimore, I’ve been pondering synchronicity. This concept...
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Lindsay Houghton
- Mar 27, 2017
- 2 min
Spring: Finding Your True Colors
I reach back in my mind to this same time last year. On a lazy Sunday last week, I re-visited my past blogs and my journal from last...
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Lindsay Houghton
- Mar 6, 2017
- 2 min
Transitions: Winter to Spring
Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...
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Lindsay Houghton
- Feb 13, 2017
- 3 min
#Love
FACT: The word LOVE has been hash tagged over 1 billion times on Instagram. When look at the pictures of LOVE above, you start to realize...
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Lindsay Houghton
- Jan 24, 2017
- 2 min
Journaling: Reflection + Purpose
Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...
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Lindsay Houghton
- Jan 16, 2017
- 4 min
Seasonal Living: Inside - Out
Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...
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Lindsay Houghton
- Jan 9, 2017
- 4 min
Seasonal Living: Winter Wonder
I have a confession to make: I LOVE WINTER. Before you write me off as a crazy person and stop reading,hear me out. I actually love all...
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Lindsay Houghton
- Dec 19, 2016
- 2 min
Finding Calm Among The Rush
No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...
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