When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...

As we float on, closer to Autumn, I’m still feelin' this warm weather. However, I am starting to add in some practices and products to...

THE great abyss Imagine being able to sink into a meditative state easily, to feel completely refreshed as though you had a full 8 hours...

Raise your hand if you love Winter… >>Crickets<< Yea, I thought so. Between the harsh weather, the bleak landscape and the uncomfortable...

Scent is an intention. One that tells the world who we are and reminds us how we want to feel. Scent has the ability to transport us back...

It’s that gut feeling. The goosebumps you get when you subconsciously know you’re in the right place at the right time. The lightness you...

“It was when I stopped searching for home within others and lifted the foundation of home within myself: I found there were no roots more...

When I was a child, I remember complaining about being bored during Summer vacation. Usually followed by a parent ushering me outside....

The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...

Alternative therapies go mainstream It is about darn time. We, of course, couldn’t be happier about this - we’re in the business of...

I reach back in my mind to this same time last year. On a lazy Sunday last week, I re-visited my past blogs and my journal from last...

Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...

Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...

Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...

I have a confession to make: I LOVE WINTER. Before you write me off as a crazy person and stop reading,hear me out. I actually love all...

This past week was so full… The Winter Solstice, Hanukkah began, Christmas came + went and to top it all off…Mercury is in retrograde....

No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...

Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....

“We do not have Wi-Fi. Talk to each other. Pretend it’s 1995.” I recently saw a sign in a coffee shop that said just this. It made me...

It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...