Cultivating THE extraordinary experience: Embracing Change
When it comes to massage therapy, your rapport with your Massage Therapist is a meaningful part of your overall experience. In order to...
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Lindsay Houghton
Sep 4, 20183 min read
Lindsay's Late Summer Picks
As we float on, closer to Autumn, I’m still feelin' this warm weather. However, I am starting to add in some practices and products to...
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Lindsay Houghton
May 15, 20184 min read
7 things you need to know about THE pearl this Spring!
THE great abyss Imagine being able to sink into a meditative state easily, to feel completely refreshed as though you had a full 8 hours...
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Lindsay Houghton
Feb 5, 20184 min read
Lessons From The Season of Silence
Raise your hand if you love Winter… >>Crickets<< Yea, I thought so. Between the harsh weather, the bleak landscape and the uncomfortable...
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Lindsay Houghton
Jan 15, 20184 min read
Understanding Your Scentuality, a field guide
Scent is an intention. One that tells the world who we are and reminds us how we want to feel. Scent has the ability to transport us back...
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Lindsay Houghton
Jan 8, 20182 min read
You Already Know...How To Unlock Your Knowing And Start Flowing
It’s that gut feeling. The goosebumps you get when you subconsciously know you’re in the right place at the right time. The lightness you...
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Lindsay Houghton
Oct 3, 20173 min read
Your Authentic Life, The Conclusion
“It was when I stopped searching for home within others and lifted the foundation of home within myself: I found there were no roots more...
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Lindsay Houghton
Aug 7, 20172 min read
Boredom = Creativity
When I was a child, I remember complaining about being bored during Summer vacation. Usually followed by a parent ushering me outside....
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Lindsay Houghton
Jun 26, 20174 min read
Summer Living: Summer Bliss
The Summer Solstice officially marks the beginning of the season. Time to change things up, flip the script, start moving + shaking…find...
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Lindsay Houghton
Apr 3, 20175 min read
Seven Wellness Trends: Spring 2017
Alternative therapies go mainstream It is about darn time. We, of course, couldn’t be happier about this - we’re in the business of...
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Lindsay Houghton
Mar 27, 20172 min read
Spring: Finding Your True Colors
I reach back in my mind to this same time last year. On a lazy Sunday last week, I re-visited my past blogs and my journal from last...
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Lindsay Houghton
Mar 6, 20172 min read
Transitions: Winter to Spring
Contemplation to conceptualizing, planning to doing. Cold to not so cold, frozen to thawing. We awaken slowly like a hibernating bear,...
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Lindsay Houghton
Jan 24, 20172 min read
Journaling: Reflection + Purpose
Courage. I think the emotion I’m searching for right now is courage. The courage to sit with my inner thoughts. To put aside the...
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Lindsay Houghton
Jan 16, 20174 min read
Seasonal Living: Inside - Out
Quite often in life we forget that our internal health truly affects our external health. “We are what we eat”…is not just a phrase your...
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Lindsay Houghton
Jan 9, 20174 min read
Seasonal Living: Winter Wonder
I have a confession to make: I LOVE WINTER. Before you write me off as a crazy person and stop reading,hear me out. I actually love all...
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Lindsay Houghton
Dec 28, 20162 min read
THE exhale
This past week was so full… The Winter Solstice, Hanukkah began, Christmas came + went and to top it all off…Mercury is in retrograde....
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Lindsay Houghton
Dec 19, 20162 min read
Finding Calm Among The Rush
No matter what holiday you celebrate, even if you don’t celebrate at all, you are certain to be caught up in the chaos that sometimes...
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Lindsay Houghton
Oct 25, 20163 min read
THE great fall detox series: 10 signs you may need to detox, part 1
Our bodies have a natural ability to detoxify themselves, but in today’s toxic world, this natural ability can be severely compromised....
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Lindsay Houghton
Oct 3, 20163 min read
THE great fall detox series: digital detox
“We do not have Wi-Fi. Talk to each other. Pretend it’s 1995.” I recently saw a sign in a coffee shop that said just this. It made me...
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Lindsay Houghton
Sep 20, 20163 min read
THE great fall detox series: THE body
It seems that lately, everyone is going on and on about the latest “detox diet”. I cringe slightly when I hear the word, as I have...
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